Reflexology is working on the hands and the feet to affect the rest of the body. Reflexology is an age-old healing practice. This therapy goes by the science that there are reflex points on hands and feet that when given pressure can be extremely relaxing. It has been gaining popularity, as many people feel stressed these days. This therapy puts a strain on muscles and skin. The kneading process is incredibly feel-good and takes out all the stress from the body.
Some many spas and clinics specialize in foot reflexology in Chennai. Chakra is one of the places in Chennai where foot reflexology service is provided.
Reflexologists divide the entire body into two parts; the left foot represents the remaining part of the body, whereas the right foot represents the right part of the body. Reflexologists can predetermine the pressure point to gauge the source of pain, which is plaguing the patient. Foot reflexology is very different from massage therapy. It helps relax tissues and improves the overall condition of the body.
On the other hand, reflexology is majorly focused on treating certain pressure-point in feet and hands. These, when massaged, wake all the nerves connecting to those points, thus making them active. It is generally done on the feet but also at times in hands and ears.
While many people think of foot reflexology as a source of relaxation and comfort, other people believe it as a health beneficiary. Most of us get foot massages to get relieved from the pain of running, jumping or standing for an extended period. A foot reflexology does wonders for this type of pain but also has added advantages to other parts of the body as well. Our nerve endings become even more sensitive as we age. We have more than 7000 different nerve endings in our feet. Every reflexology session, they are targeted in such a way that they help the inflow of energy to the affected areas of illness and tiredness.
Here are the top 10 benefits of foot reflexology treatment
1. Boosted energy levels
When pressure if given on various points in feet, that are correspondingly aligned with the organs, they create a channel through which energy is flown through them. It boosts the energy level of the body as well as the functioning of the organs.
2. Increased circulation
A very well known benefit of the reflexology is better circulation of blood and oxygen throughout the body. This means that the blood and oxygen are cycled throughout the body in such a way that they reach the organs and enrich them so they can have better functioning. Their cells heal faster and increase the metabolism of the body.
3. Relaxation
Reflexology, as mentioned before, can be used as a means of relaxation. For this to happen, reflexology opens up neural pathways of the body. It starts this free flow of neural activities which leads to a relaxed state of mind and body. Reflexology can be used to cure sleeping disorders. Many patients with insomnia get reflexology sessions done to get their mind and body relaxed.
4. Elimination of toxins
In the slower and winter season, due to inactivity of our body, our detoxification organs are heavily impacted. Through reflexology, there is a flow of healthy blood and oxygen passing through the detoxifying organs such as kidney, bladder and lungs. By applying pressure on the pressure points, one gets rid of toxins from the body. It helps in cleansing and detoxifying these organs.
5. Nervous system stimulation
As mentioned above, reflexology opens up neural pathways in the body, which could benefit our entire central nervous system in many ways. Reflexology manipulates reflex points and sends energy in such a way that they affect some parts of the brain directly. It leads to enhancing the brain’s ability to handle inputs and boosts memory too. It has also been found that reflexology also helps with traumatic brain injuries.
6. Reduction in headaches
Many people primarily use reflexology as a method of eliminating pain. As an analgesic treatment, reflexology can reduce the severity of migraine and headache. It relieves tension in the muscles that can often result in these conditions. Reflexology is mainly a stress buster and can reduce any stress or factors that could lead to migraines.
7. Speed healing
Reflexology increases the pace of regrowth of cells and wounds can heal faster due to the increase in nerves activity and flow of blood and oxygen to the body. Reflexology also has pain-relieving attributes due to which the patients can return to their daily routine after a rapid healing process.
8. Relieves side effects of cancer treatment
Many cancer patients suffer from insomnia anxiety. It is proven that reflexology can reduce their effects but also other side effects of chemotherapy like vomiting, hair loss and digestion problems. Reflexology also helps in channelling neural energy and increasing blood circulation in patients. And if there is proper blood circulation in the scalp, then the chances of speeding the regrowth of hair increases. Many doctors recommend their cancer patients to seek reflexology treatments during their chemotherapy session. But always go for these sessions after consulting with the doctor first.
9. Easy pregnancy
Reflexology is considered one of the safest therapies to get when pregnant. Throughout the pregnancy period of 9 months, reflexology focuses on relaxation, which is very important in the time of labour and childbirth. There is most likely no premature birth and studies show that women can give birth on the full term. The birth period becomes shorter, and there is less pressure on women’s bodies.
There are many other benefits such as
- Relief from morning sickness, backaches, stress and anxiety
- Reduction of swelling of ankles and fluid retention
- Helping lower body pressure and insomnia and lack of sleep
Reflexology is extremely therapeutic and can help get rid of many muscle cramps. There are many foot reflexology clinics in Chennai where there are trained professionals to do this. They take extreme care since it is all related to nerves and pressure points in the body. Treat yourself with one of the best sessions and get indulged in one of the most relieving treatments for your body.